Julie Gold ← Back to main site
12-Week Weight-Loss Program · Online Coaching

Lose weight without starving yourself.

Workouts tone your body — weight is lost in the kitchen. This 8–12-week program pairs a personal training plan with your exact macros, so you stop guessing and start seeing the scale move.

Start with a consultation — $75 Message on Instagram
2nd Place — Emerald Cup 2025
Training clients for 3 years — many stay 1–1.5 years
Consultation fee credited toward your package
Who it's for

Made for the woman who tried “clean eating” — and stayed stuck.

You eat “clean” but the weight won't moveYour problem isn't willpower — it's numbers. We calculate your real macros instead of guessing.
You want a toned body, not just a smaller numberGlutes, posture, back, full body — training is built in, not bolted on.
You're a beginner, or returning after a breakTechnique is taught from zero. No judgment, no “keep up with the class”.
Gym or homeThe program is built around what you actually have — not a gym you don't go to.
What you get

12 weeks, fully coached.

01

Personal program

Gym or home, progressing every week — glutes, posture, back, full body. Built for your level and your equipment.

02

Your macros, calculated

Calories and protein, carbs and fats for YOUR body and goal, with a real-plate example. The free KBJU guide is the teaser — this is the full version, adjusted as you progress.

03

Weekly check-ins + video technique review

Send your form videos, get corrections. Plateaus get handled — they don't end the program.

04

Support between workouts

You're not alone in the process. Questions get answered while they matter, not at the next session.

How the 12 weeks run

Four phases. One result that stays.

1–2
Foundation
Assessment, macros, technique basics, habit setup.
3–6
Build
Progressive training, first visible changes, macro adjustments.
7–10
Push
The fat-loss phase. Strength up, plateaus handled.
11–12
Lock in
Results review and a maintenance plan so the weight stays off.

Prefer a shorter run? The 8-week version follows the same structure, compressed — 12 weeks is the recommended full run.

Pricing

Start with a consultation. Then commit.

Every program starts with a consultation & assessment — and its $75 fee is credited toward your package, so it costs you nothing extra if you continue.

STANDARD
12-Week Program
Online coaching · the full run
$750
for 3 months, paid upfront
  • Personal training program, progressing weekly
  • Your macros, calculated and adjusted as you go
  • Weekly check-ins + video technique review
  • Support between workouts
Book the $75 consultation

Prefer monthly? $300/month — same coaching, paid month by month.

Premium Coaching
Online coaching · everything, faster
$400
per month
  • Everything in the standard program
  • Weekly video calls
  • Priority support
Book the $75 consultation

Start with the same $75 consultation, credited toward your package.

In-person training in Kent is also available: single session $100 · packages 8/$720, 12/$1020, 16/$1280, 20/$1500.
See the full menu on the main site.

FAQ

Questions, answered honestly.

No — no starving diets. Macros are set so you can eat and still lose.
Perfect — technique from zero is Julie's specialty. The program meets you where you are.
Either. The program is built for your setup — a full gym or a living room with dumbbells.
That's what check-ins are for — macros and training get adjusted instead of the program stalling.
The guide teaches you to calculate your numbers in 5 minutes. The program adjusts them for you, week by week, with training and accountability.
Ready when you are

Stop guessing. Start seeing the scale move.

Book the $75 consultation & assessment — credited toward your package — and we'll build your plan together.

Book your consultation — $75